Southern Flounder
Paralichthys lethostigma
At a Glance
Avg Length
16"
Avg Weight
3 lbs
World Record
20.9 lbs
Habitat
Sandy Estuaries
About the Southern Flounder
Ambush predator that lies flat on the bottom. Gigging and bottom rigs both produce.
The Southern Flounder is one of the most recognizable saltwater species in North American waters, classified scientifically as <em>Paralichthys lethostigma</em>. It belongs to the Flatfish group, most commonly found in sandy estuaries environments. Anglers target this species for both sport and table fare, and it appears across a broad range of water bodies throughout the United States.
A typical Southern Flounder runs 16 inches in length and weighs around 3 pounds, though fish in prime habitat regularly exceed these averages. The all-tackle world record stands at 20.9 lbs, set at North Carolina, USA, making it a legitimate target for anglers chasing personal bests. Conservation status varies by region — check local regulations before keeping fish, as some waters have slot limits or catch-and-release requirements in place.
Habitat & Range
Primary habitat: Sandy Estuaries.
The Southern Flounder thrives across a wide range of saltwater environments throughout North America. Seasonal movements are driven by water temperature — fish tend to move into shallower water during spring and fall feeding periods, and push deeper or seek cover during the heat of summer and cold of winter. Understanding these patterns is critical to locating fish consistently across the season.
How to Fish for Southern Flounder
Best bait: Live Mullet.
Technique: Drifting.
Match your presentation to the season and conditions. In clear water, downsize your bait and slow your retrieve. In stained or muddy water, switch to high-contrast colors and add vibration. Early morning and evening are the most productive windows during summer months. During spawning season, fish become highly territorial and will strike out of aggression as well as hunger.
World Record
The all-tackle world record Southern Flounder weighed 20.9 lbs, caught at North Carolina, USA. This record represents the upper end of what this species achieves under ideal conditions. Most anglers targeting personal bests focus on proven trophy waters with the right combination of habitat, forage base, and light fishing pressure.
State Regulations
Regulations vary by state and water body. Before fishing for Southern Flounder, verify current size limits, bag limits, and open seasons with your state fish and wildlife agency. Check your state's fishing license requirements and season dates at the FishLog Fishing License guide.
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